Best Cheer Mats for Home Practice in 2026 Practicing cheerleading at home is one of the best ways to improve your skills outside of team practice. But practicing tumbling, stunting, and jumps on hard floors or carpet is dangerous and ineffective. A good cheer mat provides the cushioning, stability, and surface area you need to […]
Best Cheerleading Shoes 2026: Top Picks Reviewed
Best Cheerleading Shoes 2026: Top Picks Reviewed Cheerleading shoes are one of the most important pieces of gear you will ever buy. The right cheer shoe provides the support, cushioning, and grip you need for stunting, the flexibility for tumbling, and the durability to survive an entire season of practices and competitions. The wrong shoe […]
How to Do a Standing Back Tuck: Complete Progression Guide
How to Do a Standing Back Tuck: Complete Progression Guide The standing back tuck is a milestone tumbling skill in cheerleading — it signals that you have reached an advanced level of power, technique, and body control. Unlike a back handspring where your hands contact the floor, a back tuck requires you to rotate entirely […]
How to Improve Your Cheerleading Jump Height
How to Improve Your Cheerleading Jump Height High, clean jumps are one of the most visible and judgeable skills in cheerleading. Whether you are at tryouts, performing at a game, or competing on the mat, the height and technique of your jumps instantly communicate your athletic ability. Yet many cheerleaders struggle with jump height despite […]
How to Do a Back Handspring: Step-by-Step Guide
How to Do a Back Handspring: The Complete Step-by-Step Guide The back handspring is one of the most sought-after tumbling skills in cheerleading. It is a gateway skill — once you master it, a whole world of advanced tumbling opens up, from back tucks to full twisting layouts. Whether you are a cheerleader preparing for […]