How to Stay Healthy and Organized During Cheer Season Once the season starts, the weeks fill up fast: practices, games, competitions, conditioning and school. This guide covers the in-season routine that keeps you performing well: planning your week, fueling around practice, managing the physical load and handling school. For long-term habits like sleep and stress, […]
Cheer Dance Guide: Motions, Counts and Performance Tips
Dance shows up in almost every kind of cheer: the dance section of a competition routine, band chants and the fight song on the sideline, and tryout material you have to learn in a day. This guide covers how cheer dance is judged, the motions and counts it’s built on, how to learn choreography faster, […]
Cheer and Dance Season Prep Checklist: What to Do Before Day One
Your Preseason Checklist for Cheer and Dance The weeks before a new season are when you set yourself up for the whole year. This checklist covers what to sort out before the first practice: health paperwork, conditioning, gear that meets the rules, and the dates you can’t miss. It’s written for cheerleaders, but most of […]