Author: Jackie

Cheerleading is an extreme sport that requires one to be very energetic and also keep fit. During this season you have to dedicate yourself, your time and everything else in your training so as to be perfect in your next competition. During the competition you have to maintain that posture, smile so as to attract […]

Competition season is just peeping around which means a lot is coming, we need to prepare ourselves for the upcoming competition. This round we need to perform the best of our best in order to return our national cheerleading title home. This season we will travel and have trips all over the country which I […]

Happy new month when competition is just around the corner. These seasons as u can see include a lot of things like cold season, flu season, injury season and so on. One has to take proper good care of herself and also keep hygiene. Here are some of the guidelines/tips to follow especially for cheerleaders.  […]

A scorpion is one of the most impressive skills that cheerleaders can perform, whether you are the master in performing the stretch or you are new in the sport, we have some easier tips and tricks to make you more perfect. Here are some of the stretches that all cheerleaders should perform.       […]

Every flyer needs advice when it comes to improving your stand while in the air. Whether you have experience or it is your first time you have to listen to your coaches what they tell you. like skills in cheerleading practice will always make it easier for the flyers to be flexible and increase the […]

Building a solid information Strength straining always enhances athletic performance and also reduces the risk of injuries by strengthening and stabilizing joint. As a cheerleader is a must you perform the jumps, acrobatic stunts and lifts that demand a strong and stable foundation, additionally it always build and maintain muscle mass and promoting fat loss. Injury prevention […]

Every flyer needs advice when it comes to improving your stand while in the air, whether you have experience or it is your first time you have to listen to your coaches what they tell you. Like skills in cheerleading practice will always make it easier for the flyers to be flexible and increase the […]

        DYNAMIC WARM UP Dynamic Exercises are movements performed to increase blood flow to the muscles. They are often used at the start of a warm up routine because they help in preparing your body for activity and also increase functional mobility and decrease the risks of injury.        EXERCISES […]

It’s good to have a proper good care of yourself, Self care routine is good so that you can ensure that your body is getting the physical and mental rest that it deserve. As an athlete you have to toil hard to be at your best and pursue your stunt, but if you don’t put […]

Dance and cheer season is  around the corner,it’s time to get out and cheer out your mindset through dancing. All the essentials you need for the competition will be there. Here are some of the things that are essential for dance and cheer competitions so you don’t forget anything.       A CLEAR ROADMAP […]