Cheerleading is a fun and engaging game or sport and also it’s dangerous. According to most athlete participating in different sports or games they get injuries a lot e.g broken neck, concussion and fractured skull which may lead to permanent disability and also death for example, when jumping and lamentably you land in an awkward […]
CHEERLEADERS CONDITION WORKOUT FOR HOME
Conditional workout is an exercise that helps build our power, fitness level and also involves building, strength, speed and also improves heart and lungs function. Generally conditioning exercise always challenges our cardiovascular system and helps build body endurance. On your daily workout you can start with stretching yourself by laying down on your back, bend […]