Cheer is a real sport, and it comes with real injury risk. The good news is that the overall injury rate in high school cheer is lower than in most other high school sports. The bad news is that when cheer injuries happen, they can be serious and take a long time to heal. This […]
Cheer Conditioning Workout at Home (No Gym Needed)
You don’t need a gym or a spring floor to get fitter for cheer. This is a home conditioning workout that needs little or no equipment: a 25-to-30-minute circuit for everyone, add-ons for flyers and for bases and backspots, a cardio finisher and a short flexibility cool-down. For the bigger picture on how to plan […]