Happy new month when competition is just around the corner. These seasons as u can see include a lot of things like cold season, flu season, injury season and so on. One has to take proper good care of herself and also keep hygiene. Here are some of the guidelines/tips to follow especially for cheerleaders. […]
SHAPE UP YOUR SCORPION WITH THESE STRETCHES
A scorpion is one of the most impressive skills that cheerleaders can perform, whether you are the master in performing the stretch or you are new in the sport, we have some easier tips and tricks to make you more perfect. Here are some of the stretches that all cheerleaders should perform. […]
TRAIN YOUR FLYERS TO BE THE BEST
Every flyer needs advice when it comes to improving your stand while in the air. Whether you have experience or it is your first time you have to listen to your coaches what they tell you. like skills in cheerleading practice will always make it easier for the flyers to be flexible and increase the […]
THE IMPORTNCE OF STRENGTH TRAININGFOR CHEERLEADERS
Building a solid information Strength straining always enhances athletic performance and also reduces the risk of injuries by strengthening and stabilizing joint. As a cheerleader is a must you perform the jumps, acrobatic stunts and lifts that demand a strong and stable foundation, additionally it always build and maintain muscle mass and promoting fat loss. Injury prevention […]
TRAIN YOUR FLYERS TO BE THE BEST
Every flyer needs advice when it comes to improving your stand while in the air, whether you have experience or it is your first time you have to listen to your coaches what they tell you. Like skills in cheerleading practice will always make it easier for the flyers to be flexible and increase the […]
SIMPLE WARM -UP ROUTINE FOR CHEARLEADING
DYNAMIC WARM UP Dynamic Exercises are movements performed to increase blood flow to the muscles. They are often used at the start of a warm up routine because they help in preparing your body for activity and also increase functional mobility and decrease the risks of injury. EXERCISES […]
SELF CARE TIPS (2)
It’s good to have a proper good care of yourself, Self care routine is good so that you can ensure that your body is getting the physical and mental rest that it deserve. As an athlete you have to toil hard to be at your best and pursue your stunt, but if you don’t put […]
ESSENTIALS FOR THE UPCOMING DANCE AND CHEAR SEASON
Dance and cheer season is around the corner,it’s time to get out and cheer out your mindset through dancing. All the essentials you need for the competition will be there. Here are some of the things that are essential for dance and cheer competitions so you don’t forget anything. A CLEAR ROADMAP […]
WAYS TO KEEP ENERGY HIGH WHILE PERFORMING
Sometimes cheerleading competitions can be stressful and challenging and you have to keep your energy up during the performance. The best thing is that you can control your energy so that your smile and facial can go for a long period. Here are some of the tips to keep your energy high during even the most […]
TOP TUMBLING TIPS AND DRILLS
Tumbling isasport of its own which has become a skill set of cheerleading. Tumbling is an allowance attended by thousands of athletes ,privates and countless coaches whom they look forward to developing the understanding within a team. here are some of the tips we have collected from the tumbling expe,
