Sometimes cheerleading competitions can be stressful and challenging and you have to keep your energy up during the performance. The best thing is that you can control your energy so that your smile and facial can go for a long period. Here are some of the tips to keep your energy high during even the most […]
TOP TUMBLING TIPS AND DRILLS
Tumbling isasport of its own which has become a skill set of cheerleading. Tumbling is an allowance attended by thousands of athletes ,privates and countless coaches whom they look forward to developing the understanding within a team. here are some of the tips we have collected from the tumbling expe,
CHEER DANCE GUIDE
If you have always wanted to be a cheerleader you need to have a look and read our tips which will help and guide you get your way. LEARN CHEER MOTIONS If you want to be a cheerleader the first thing to do is to learn the arm motions because they are the founders of cheerleading. They […]
ESSENTIALS FOR THE UPCOMING DANCE AND CHEAR SEASON
Dance and cheer season is right around the corner, it’s time to get out and cheer out your mindset through dancing. All the essentials you need for the competition will be there. Here are some of the things that are essential for dance and cheer competitions so you don’t forget anything. A CLEAR […]
WAYS TO HIT THE STUNT EVERY TIME
You are familiar with your techniques, you are good and confident in doing your dance backward ,you are perfect in tumbling. What is left is making sure your stunts hit as you perform on that national cheer. You have to ensure you are executing each step of the stunt correctly from the set up of […]
TRAINING CHEER BASING SKILLS AT HOME,STRENGTH AND LOADED MOVEMENT
Training for basing skills at home and in between practices which will help you increase your strength and improve your skill for practice WHAT IS LOADED MOVEMENT Loaded movement is an exercise that requires more effort in order to manage an external force against our body.eg, 1. picking up something and moving a box 2. performing a push up 3. […]
WAYS TO EFFECTIVELY STRETCH YOUR MUSCLE S
The muscles in your body are very important, they always play a great role in your body. muscles are the ones that help you cheer, dance and other activities that require movements. The reason they are important is if they get strained or overworked they affect the whole body and in order to prevent this […]
WAYS TO REDUCE SORENESS AFTER CHEERLEADING PRACTICE
Not all cheerleaders will tell you that practice is tough and they probably feel sore the next day. Sometimes athletes do not let their muscles relax, what always kicks in their mind is just training. But they have to wait for the muscles to get rid of the soreness before heading back to practice. HOW […]
