Preparing for a New Cheer Season A new cheerleading season brings excitement, new goals, and fresh opportunities — but it also requires thorough preparation. Whether you are returning to your school team, trying out for an all-star program, or preparing for your first college season, being properly prepared can make the difference between a great […]
WAYS TO HIT THE STUNT EVERY TIME
The Secret to Consistent Stunting Hitting a stunt in practice once is exciting. Hitting it every time — in practice, at games, and at competitions — is what separates good stunt groups from great ones. Consistent stunting is not about luck. It is about technique, timing, trust, and practice. In this guide, we break down […]
TRAINING CHEER BASING SKILLS AT HOME,STRENGTH AND LOADED MOVEMENT
Why Basing Skills Are the Foundation of Stunting Basing is one of the most physically demanding positions in cheerleading. As a base, you are responsible for lifting, holding, and safely catching a flyer — often above your head. Strong basing skills require a combination of leg strength, arm and shoulder endurance, core stability, timing, and […]
WAYS TO EFFECTIVELY STRETCH YOUR MUSCLES
Why Stretching Is Essential for Cheerleaders Stretching is one of the most important — and most often overlooked — aspects of cheerleading training. Cheerleading demands exceptional flexibility for jumps, stunting positions, tumbling, and dance elements. Without proper stretching, cheerleaders risk muscle strains, joint injuries, and decreased performance. More importantly, consistent stretching improves your range of […]
WAYS TO REDUCE SORENESS AFTER CHEERLEADING PRACTICE
Why Cheerleaders Get Sore After Practice If you cheer, you know the feeling — waking up the morning after a hard practice barely able to walk, sit down, or lift your arms. Muscle soreness after cheerleading practice is incredibly common and completely normal. Cheerleading combines explosive power (tumbling, jumps), sustained strength (stunting), and repetitive movements […]