Why Tumbling Skills Matter in Cheerleading Tumbling is one of the most important and visually impressive skills in cheerleading. Whether you are trying out for your school team, preparing for an all-star competition, or working toward a college cheerleading roster, strong tumbling skills can set you apart from other athletes. Tumbling demonstrates power, body control, […]
CHEER DANCE GUIDE
The Role of Dance in Cheerleading Dance is an integral part of cheerleading that connects all the elements of a routine — tumbling, stunting, jumps, and crowd-leading — into a cohesive, visually stunning performance. Whether you are performing a sideline dance at a football game or a choreographed routine at a competition, strong dance skills […]
ESSENTIALS FOR THE UPCOMING DANCE AND CHEER SEASON
Preparing for a New Cheer Season A new cheerleading season brings excitement, new goals, and fresh opportunities — but it also requires thorough preparation. Whether you are returning to your school team, trying out for an all-star program, or preparing for your first college season, being properly prepared can make the difference between a great […]
WAYS TO HIT THE STUNT EVERY TIME
The Secret to Consistent Stunting Hitting a stunt in practice once is exciting. Hitting it every time — in practice, at games, and at competitions — is what separates good stunt groups from great ones. Consistent stunting is not about luck. It is about technique, timing, trust, and practice. In this guide, we break down […]
TRAINING CHEER BASING SKILLS AT HOME,STRENGTH AND LOADED MOVEMENT
Why Basing Skills Are the Foundation of Stunting Basing is one of the most physically demanding positions in cheerleading. As a base, you are responsible for lifting, holding, and safely catching a flyer — often above your head. Strong basing skills require a combination of leg strength, arm and shoulder endurance, core stability, timing, and […]