For those who are trying to work on their splits and those are doing perfect worry less because there are plenty of stretches to work on the splits well. The stretches do help your body to be flexible, gain strength and also help the athlete to avoid some injuries. Additionally, there are stretches for beginners […]
TRAVEL DESTINATIONS IN NORTH AMERICA
North America is the third largest continent in the world, it is known as the land of freedom. Two years back I had an opportunity to visit the land of freedom, I was eager to know more when I overheard my father peaking a bone with his friend whom had come to take his family […]
COMMON CHEER LEADING INJURIES
Cheerleading is a fun and engaging game or sport and also it’s dangerous. According to most athlete participating in different sports or games they get injuries a lot e.g broken neck, concussion and fractured skull which may lead to permanent disability and also death for example, when jumping and lamentably you land in an awkward […]
CHEERLEADERS CONDITION WORKOUT FOR HOME
Conditional workout is an exercise that helps build our power, fitness level and also involves building, strength, speed and also improves heart and lungs function. Generally conditioning exercise always challenges our cardiovascular system and helps build body endurance. On your daily workout you can start with stretching yourself by laying down on your back, bend […]
