Conditional workout is an exercise that helps build our power, fitness level and also involves building, strength, speed and also improves heart and lungs function. Generally conditioning exercise always challenges our cardiovascular system and helps build body endurance. On your daily workout you can start with stretching yourself by laying down on your back, bend […]
BODY, HEALTH AND FITNESS
Fitness: Fitness is the ability to mingle with different types of people. It goes hand in hand with physical fitness which is the capability of performing ones daily task efficiently without undue fatigue and had some extra reserve in case of emergency. Nothing is more important than health and fitness for any human being, staying […]
Sports and Games
A game is mental activity or physical activity that has rules that people do for pleasure, while sports is an activity that involves two teams which compete against each other. Different games and sport are being played in various parts of the world since centuries, e.g horse riding, football, golf and tennis are some of […]
Best Trainer For Body Building
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Past Women Hockey Championship
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Top Tips For Making Lean Body
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Top 10 Awesome & Daring Sports
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Cycling Competition Held In Spain
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