Every flyer needs advice when it comes to improving your stand while in the air, whether you have experience or it is your first time you have to listen to your coaches what they tell you. Like skills in cheerleading practice will always make it easier for the flyers to be flexible and increase the […]
SIMPLE WARM -UP ROUTINE FOR CHEARLEADING
DYNAMIC WARM UP Dynamic Exercises are movements performed to increase blood flow to the muscles. They are often used at the start of a warm up routine because they help in preparing your body for activity and also increase functional mobility and decrease the risks of injury. EXERCISES […]
SELF CARE TIPS (2)
It’s good to have a proper good care of yourself, Self care routine is good so that you can ensure that your body is getting the physical and mental rest that it deserve. As an athlete you have to toil hard to be at your best and pursue your stunt, but if you don’t put […]
ESSENTIALS FOR THE UPCOMING DANCE AND CHEAR SEASON
Dance and cheer season is around the corner,it’s time to get out and cheer out your mindset through dancing. All the essentials you need for the competition will be there. Here are some of the things that are essential for dance and cheer competitions so you don’t forget anything. A CLEAR ROADMAP […]
WAYS TO KEEP ENERGY HIGH WHILE PERFORMING
Sometimes cheerleading competitions can be stressful and challenging and you have to keep your energy up during the performance. The best thing is that you can control your energy so that your smile and facial can go for a long period. Here are some of the tips to keep your energy high during even the most […]
TOP TUMBLING TIPS AND DRILLS
Tumbling isasport of its own which has become a skill set of cheerleading. Tumbling is an allowance attended by thousands of athletes ,privates and countless coaches whom they look forward to developing the understanding within a team. here are some of the tips we have collected from the tumbling expe,
CHEER DANCE GUIDE
If you have always wanted to be a cheerleader you need to have a look and read our tips which will help and guide you get your way. LEARN CHEER MOTIONS If you want to be a cheerleader the first thing to do is to learn the arm motions because they are the founders of cheerleading. They […]
ESSENTIALS FOR THE UPCOMING DANCE AND CHEAR SEASON
Dance and cheer season is right around the corner, it’s time to get out and cheer out your mindset through dancing. All the essentials you need for the competition will be there. Here are some of the things that are essential for dance and cheer competitions so you don’t forget anything. A CLEAR […]
WAYS TO HIT THE STUNT EVERY TIME
You are familiar with your techniques, you are good and confident in doing your dance backward ,you are perfect in tumbling. What is left is making sure your stunts hit as you perform on that national cheer. You have to ensure you are executing each step of the stunt correctly from the set up of […]
TRAINING CHEER BASING SKILLS AT HOME,STRENGTH AND LOADED MOVEMENT
Training for basing skills at home and in between practices which will help you increase your strength and improve your skill for practice WHAT IS LOADED MOVEMENT Loaded movement is an exercise that requires more effort in order to manage an external force against our body.eg, 1. picking up something and moving a box 2. performing a push up 3. […]
