The muscles in your body are very important, they always play a great role in your body. muscles are the ones that help you cheer, dance and other activities that require movements. The reason they are important is if they get strained or overworked they affect the whole body and in order to prevent this […]
WAYS TO REDUCE SORENESS AFTER CHEERLEADING PRACTICE
Not all cheerleaders will tell you that practice is tough and they probably feel sore the next day. Sometimes athletes do not let their muscles relax, what always kicks in their mind is just training. But they have to wait for the muscles to get rid of the soreness before heading back to practice. HOW […]
BODY, HEALTH AND FITNESS
Fitness: Fitness is the ability to mingle with different types of people. It goes hand in hand with physical fitness which is the capability of performing ones daily task efficiently without undue fatigue and had some extra reserve in case of emergency. Nothing is more important than health and fitness for any human being, staying […]
Sports and Games
A game is mental activity or physical activity that has rules that people do for pleasure, while sports is an activity that involves two teams which compete against each other. Different games and sport are being played in various parts of the world since centuries, e.g horse riding, football, golf and tennis are some of […]
Travel advice for Cheerleaders
Traveling is an act of going from one place to another, it involves visiting new places, meeting new people and having new experiences which is the reason why i highlighted some Traveling advice for Cheerleaders below. Traveling is a vital part of life that helps us to break out of routine and experience life in […]
