The purpose of the Alabama cheer squad is to promote the school spirit. If you are among the members of the team, you will get the opportunity to attend all the function which will enhance and give the school recognition. And as a team or squad its your duty to put effort among yourselves at all enlargement which […]
ALABAMA STATE UNIVERSITY CHEERLEADING TRYOUT
Introduction N.B The attire to be worn during the introduction should be a business attire. REQUIREMENTS NEEDED Attire Submit letter of recommendation Candidates must submit their letters written by their former coach or supervisor. The letter must include the name, date telephone number, email address and position of the recommender and for the letter to be accepted it must be signed […]
ALBANY STATE UNIVERSITY CHEERLEADERS’ TRYOUT
All applicable documents must be submitted to the sport medicine department 3 days prior to the planned tryouts day. Incomplete packages will not be accepted. Items required N: B If prospective student athlete is under age 18, please ensure parent or guardian signature where required ACKNOWLEGEMENT OF WARNING OR RISK By signing below, you […]
WHY BALANCE TRAINING FOR CHEERLEADERS MATTERS
IMPROVE STABILITY FOR COMPLEX STUNT Balance training helps cheerleaders to improve and develop the stability they need to in order execute perfect stunts. When you are standing on one foot or when you are lifted into the air, you will be more perfect for the extra balance exercises. Reduced Risk of Injury In every performance balance training always helps to […]
SELF-CARE TIPS
Cheerleading is an extreme sport that requires one to be very energetic and also keep fit. During this season you have to dedicate yourself, your time and everything else in your training so as to be perfect in your next competition. During the competition you have to maintain that posture, smile so as to attract […]
PLANNING YOUR CHEAR COMPETITION TRIP
Competition season is just peeping around which means a lot is coming, we need to prepare ourselves for the upcoming competition. This round we need to perform the best of our best in order to return our national cheerleading title home. This season we will travel and have trips all over the country which I […]
DURING CHEAR SEASON
Happy new month when competition is just around the corner. These seasons as u can see include a lot of things like cold season, flu season, injury season and so on. One has to take proper good care of herself and also keep hygiene. Here are some of the guidelines/tips to follow especially for cheerleaders. […]
SHAPE UP YOUR SCORPION WITH THESE STRETCHES
A scorpion is one of the most impressive skills that cheerleaders can perform, whether you are the master in performing the stretch or you are new in the sport, we have some easier tips and tricks to make you more perfect. Here are some of the stretches that all cheerleaders should perform. […]
TRAIN YOUR FLYERS TO BE THE BEST
Every flyer needs advice when it comes to improving your stand while in the air. Whether you have experience or it is your first time you have to listen to your coaches what they tell you. like skills in cheerleading practice will always make it easier for the flyers to be flexible and increase the […]
THE IMPORTNCE OF STRENGTH TRAININGFOR CHEERLEADERS
Building a solid information Strength straining always enhances athletic performance and also reduces the risk of injuries by strengthening and stabilizing joint. As a cheerleader is a must you perform the jumps, acrobatic stunts and lifts that demand a strong and stable foundation, additionally it always build and maintain muscle mass and promoting fat loss. Injury prevention […]
