For those who are trying to work on their splits and those are doing perfect worry less because there are plenty of stretches to work on the splits well. The stretches do help your body to be flexible, gain strength and also help the athlete to avoid some injuries. Additionally, there are stretches for beginners […]
TRAVEL DESTINATIONS IN NORTH AMERICA
North America is the third largest continent in the world, it is known as the land of freedom. Two years back I had an opportunity to visit the land of freedom, I was eager to know more when I overheard my father peaking a bone with his friend whom had come to take his family […]
COMMON CHEER LEADING INJURIES
Cheerleading is a fun and engaging game or sport and also it’s dangerous. According to most athlete participating in different sports or games they get injuries a lot e.g broken neck, concussion and fractured skull which may lead to permanent disability and also death for example, when jumping and lamentably you land in an awkward […]
CHEERLEADERS CONDITION WORKOUT FOR HOME
Conditional workout is an exercise that helps build our power, fitness level and also involves building, strength, speed and also improves heart and lungs function. Generally conditioning exercise always challenges our cardiovascular system and helps build body endurance. On your daily workout you can start with stretching yourself by laying down on your back, bend […]
Travel destinations in South America
Tourism refers to traveling for vacation, business or leisure, tourist have always been faced by a dilemma of which place is suitable for their destinations. Explorers Who wish to have a worthy and memorable experience should visit South America because, It is a continent in the western hemisphere, it is bonded with 12 countries. South […]
TRAVEL DESTINATIONS IN AFRICA
Africa is known to be the best continent that has 40% of world gold up to 90% of its chromium and also the second largest continent, Africa is inhabited by various ethnic groups and nationalities each with their different language, model, eating, greeting methods, dressing code and dancing.There are various places to visit in Africa: […]
My short Europe tour and why you should
Since my childhood I have always dreamed of traveling around the world. Last year I had an opportunity to travel to Europe with my friends and we visited interesting places like the Eiffel tower in France. France is well known by the name Paris city of romance. France is the most beautiful and amazing place […]
BODY, HEALTH AND FITNESS
Fitness: Fitness is the ability to mingle with different types of people. It goes hand in hand with physical fitness which is the capability of performing ones daily task efficiently without undue fatigue and had some extra reserve in case of emergency. Nothing is more important than health and fitness for any human being, staying […]
Sports and Games
A game is mental activity or physical activity that has rules that people do for pleasure, while sports is an activity that involves two teams which compete against each other. Different games and sport are being played in various parts of the world since centuries, e.g horse riding, football, golf and tennis are some of […]
Travel advice for Cheerleaders
Traveling is an act of going from one place to another, it involves visiting new places, meeting new people and having new experiences which is the reason why i highlighted some Traveling advice for Cheerleaders below. Traveling is a vital part of life that helps us to break out of routine and experience life in […]
